How this works:

• For 2 weeks you will get access to my monthly workout membership delivered through the TrueCoach App.

• 3 workouts a week. Workouts take about 30 minutes.

The workouts include:

• Video links so you can ensure you are doing each exercise properly and safely.

• An easy to follow warm-up routine

• Modifications for different fitness levels to challenge you appropriately.

• Access to me to answer questions and support you along the way.

• Send me an email at fitwithadele@gmail.com if you have any questions.