4 Week Physique
FITNESS CHALLENGE
A 4 - week total body fitness program for women who want to get more fit, toned, and strong in 30 minutes or less.
We will kick off #4weekphysique
Monday, September 4th.
This challenge is designed to give you 4 weeks of full body workouts you can do from home with minimal equipment (dumbbells only).
It will take place through the TrueCoach Fitness App (free to you) and will provide all the motivation, accountability, and support you need to reset your fitness routine and feel great.
I know it is easy to get stuck doing the same old thing (or not doing anything) and that sometimes it just takes a little extra boost to get going again. I got you!
Let me map out your workouts for the next 4 weeks so you can carve out some time for yourself and get in a routine that you don’t have to take a break from.
Whats included:
4 weeks of total body workouts
Weekly emails to help keep you motivated
Warm-up protocol
Access to workouts through trueCoach App
Video link breakdown of each exercise within the app
Modifications for different fitness levels
A fun way to RESET your fitness routine
Your own workout program for the month and access to a personal trainer (ME!) for the month at an affordable cost.
How will this 4 week challenge work?
Upon sign-up I will personally contact you within 24 hours to get you all set up for the challenge!
On Saturday, September 2nd you will have access to the workouts which you can access right from your phone or desktop.
There will be video links, descriptions and modifications so you know exactly what to do.
You will receive 3 workouts each week along with a bonus workout and built in rest days.
When you sign up you will receive a welcome email within 24 hours and instructions on how to download the app so you are ready to go on Saturday, September 2nd.
You will be able to personally correspond with me through the app so if you have any questions or need motivation, just check in!
Who is this challenge for?
You are feeling like you want to make some changes to your health and fitness and would like support getting started.
You want to switch up your workout routine and want a little extra motivation and/or not to have to think about workouts for 4 weeks.
You hear the benefits of weight lifting but can’t seem to get started or stick with it.
You are short on time but still want an effective workout.
You want a challenge but also not be run into the ground. These workouts are challenging without being completely depleting.
Want a clearly programmed workout so you know exactly what to do each week and don’t have to waste any mental energy thinking about what exercises to do.
Have access to at least one pair of dumbbells and want to workout at home ( the gym is fine too).
Who this challenge is not for:
Not for you if you want follow along video workouts. There are video links so you know how to do each exercise but it is not a recording of me taking you through a workout. You can go at your own pace.
Not for you if you want quick results. This is going to lay out the foundation so you can get the results you want. Could you lose weight in the process? Sure. Will you get stronger? Likely. See muscle tone improve? Yes. But the goal is to show up, have fun, improve fitness, and feel good.
Not for you if you don’t want to lift weights. This is 4 weeks of weight workouts. Now, if you have been hesitant about adding weight lifting in but know you should, this is your sign it is time. ;)
Where will the challenge take place?
In the TrueCoach app and Email. Therefore you can still participate even if you don’t have any social media platforms.
Workouts will be delivered through the TrueCoach app where I will encourage you along the way.
I cannot wait for you to get started and take your fitness to the next level starting now!