Declutter Your Diet
You have decluttered your home right? You get rid of physical clutter and your space and energy immediately feel lighter?
But have you ever tried decluttering your diet?
If you are struggling to improve eating habits consistently, know it is not just about “eating this and not eating that” it is about creating an environment that supports you long term. Wouldn’t it be nice if it all felt easier? If you have a poor eating environment, it will always feels like a struggle.
I created the 7 Day Declutter Your Diet Challenge to help you create an eating environment that sets you up for success so you can make better food choices with ease. You will feel freer, lighter, less overwhelmed with eating choices and learn how to create a space that supports you.
Your eating environment is an extension of your energy and mood so lets create one that makes you feel amazing!
I have designed this 7 day challenge to lead to real action and real success.
Declutter Your Diet
After this challenge you will:
Have your space at home (or work) help you make healthy food choices with ease
Know what food cues are making you eat without realizing it.
Learn how to eat delicious foods without having to eat it all.
How to adapt to environment set up for success outside you home
Learn why just avoiding “bad” foods is not the answer
Finally be successful with your eating habits because you have a clear understanding of what is in your way.
Learn how to control your environment so your environment does not control you.
How this challenge will work:
Upon sign up you will receive a welcome email. Please use your best contact email when signing up.
Content will be delivered via email over the course of 7 days with access to me via a private Facebook for 7 days only. There will also be a training in this group at the end of the 7 days.
Challenge will begin Friday, February 11th.
For 5 of the 7 days you will receive one email to with your daily decluttering concept to implement to help create the space in your brain and eating environment feel lighter and simpler.
And don't worry, I know you are busy, so I literally created this with the mindset of “would someone who have a lot on their plate feel overwhelmed by this task?” And if I thought YES I broke it down into a smaller task.
You are going to learn SO much during this challenge and walk away feeling lighter, freer, more empowered, and be set up for success with eating habits.