Momentum

FREE 5- Day Workout Challenge

Get the momentum you need to get started and keep going.

Jumpstart your fitness routine (and goals) in 5 days.

Challenge Begins Monday, January 13th

Why are you here? To lose weight? Feel better in your clothes? More confident in your body? Improve health?

To make progress toward any of these things you need a smart workout plan to see the changes you want but also allows for recovery so you can get results and go live your life!

This challenge will give you a taste of that.

How will this 5 day challenge work?

You will receive 1 short workout each day via email for 5 days but the goal is to complete 3 workouts in 5 days or you can do all 5. You get to pick.

These workouts are designed to be extra short (under 10 minutes) to get you in the habit of working out.

I want this to feel practical for you so even on busy days you can still commit to working out.

Workouts will require only 1 pair of dumbbells.

You will receive a welcome email upon sign up.

We will begin on Monday, January 13th so be on the lookout Friday, January 10th for all the challenge details.

JOIN HERE

Who is this challenge for?

  • You want to make some changes to your body and health in 2025.

  • You feel short on time but still want an effective workout.

  • You want to be challenged but also not be run into the ground. These workouts are challenging without being completely depleting.

  • You like having a workout to follow so you don’t have to waste any mental energy thinking about what exercises to do or wondering if they are the best ones.

  • Have access to at least one pair of dumbbells and want to workout at home ( the gym is fine too).

  • If you are feeling like “Yes it is time to step up my came and take care of myself.”

  • If you are feeling like you want to switch up your routine and want a little extra motivation and accountability.

It can put exercise on the back burner. You might get a burst of motivation to start and then when life gets busy and other things interfere you find yourself falling off the wagon again. But I want to show you how to keep it simple so working out is something you can sustain long enough to feel and see change.

 FAQs

  • You will need 1 pair of dumbbells. Ideally 2 pairs of dumbbells, 1 heavier and 1 lighter so you can challenge yourself more in certain exercises but 1 pair will work to start.

  • The workouts will take 10 minutes or less. The goal is to get 3 workouts in 5 days or you can do all 5.

    These workouts are not full workouts but you will feel and see the benefit. This is designed to get you in the habit of working out.

  • This challenge is designed for women who want to get started lifting weights or have lifted before but it has just been awhile. If you want to get started with lifting weights but are not sure where to start and want to make sure you have a safe, effective plan to follow you are in the right place.

  • You will have access to the workouts for 10 days and can do the workouts on whatever days work best for you There will be a sample schedule but you don’t have to follow it.

  • Being that this is a free challenge you will only have access to the workouts during the 10 days. If you decide to keep working with me you will have access to these workouts and more.

  • At the end of the 10 days you will be invited to join my online workout group so you can take the momentum from this challenge and make it part of your lifestyle.