A 3 - day protein challenge designed to support your midlife metabolism. Increase energy, reduce cravings, support bone health, prevent muscle loss, and start feeling better now.
3-Day Protein Challenge
You have likely heard the hype about getting more protein in your diet but feel like it is impossible, wondering if it even matters or think it just for athletes of bodybuilders.
The truth? Protein is incredibly important, especially midlife, and will drastically change the way you look and feel from the inside out. With declining hormones and a host of changes going on within your body what used to work might now work as well anymore.
Over these 3 days we are going to break down exactly how to include more protein in your diet without the complication or overwhelm. It can feel hard to make real change when you try to change everything all at once. But just protein? For 3 days? That feels doable right?
Whats included:
Learn exactly how much protein your body needs for your goals and stage of life. Hint: Different decades require a different approach.
Get your own Protein Guide to show you how to include more protein in your diet with ease so you have more energy and less cravings.
Learn the importance of protein in a weight loss diet and why this is something you don’t want to skimp on.
A Grocery Guide to streamline your trip and help you pick out the best protein sources to save time and mental energy.
Learn to prepare, and choose, high protein meals with ease.
A community to share recipes, snacks, and meal ideas and get your questions answered.
ME to check in with and help keep you accountable
At the end of the challenge you will:
Have a clear plan of how to include protein in your diet going forward in a way that feels simple and manageable. You will have less energy crashes, crave less and be less likely to overeat later in the day. You will learn why protein is so crucial for everything from weight loss and maintenance to longevity and health.
You will also have the momentum you need to continue building habits going forward.
If you are ready to:
-Have less bloat, less cravings later in the day, and more energy.
-Take better care of your body and health.
-Learn how to lose weight without sacrificing muscle or health.
-Build small habits to create a solid eating foundation that you can use for life.
-Feel better in just 3 days.
JOIN THE 3 DAY PROTEIN CHALLENGE.
If you have any questions please email me at fitwithadele@gmail.com or direct message me on Instagram @fitwithadele
Join us October 1st. Register for FREE.
Hi, I am Adele
I am a fitness trainer, health coach, and mom of 2. I spent so many years feeling overwhelmed and stressing over food and exercise. With the overload of information out there I know it can feel confusing but what I have learned over the years it is very simple. I don’t want any women to struggle and that is why I created way of eating that feels balanced and enjoyable and now teach it to other women. I am a certified Precision Nutrition coach and am certified through the NSCA as a personal trainer and a STOTT Pilates instructor.