https://www.adelecjones.com/blog daily 0.75 2025-10-20 https://www.adelecjones.com/blog/calculating-protein-needs-for-women-40-and-over monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/3497d797-e736-48ac-8129-387c59225861/For+women+40+and+Over.jpg Blog - How to Calculate Protein Needs for Women 40 and Over - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelecjones.com/blog/4waystopreventmuscleloss monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/4038f6db-726c-4afe-b68d-582a623aaa36/Blog+-+5+ways+to+prevent+muscle+loss.png Blog - 4 Ways to Minimize Muscle Loss For Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelecjones.com/blog/meal-prep-made-simple monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/0eb31d70-96ab-44cd-8657-2e1356d556c8/3.png Blog - Meal Prep Made Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/00c3587e-b701-4f46-a565-22c14354d14a/4.png Blog - Meal Prep Made Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/4ec283e7-da64-4560-a1ad-2bc629846083/1.png Blog - Meal Prep Made Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/ffca8866-e148-4f20-8987-b6b8e2ba58d8/5.png Blog - Meal Prep Made Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/c172334b-2a3f-4b2c-8ad1-28e75a597cbf/2.png Blog - Meal Prep Made Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/e51c3291-911b-417e-b9e5-343df1c2c0aa/6.png Blog - Meal Prep Made Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelecjones.com/blog/supplementsmidlife monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/3f8d506c-d1e3-4818-b8f9-4655879e099d/Midlife+supplements.png Blog - 5 Supplements To Consider Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelecjones.com/blog/the-best-ways-to-include-protein-in-your-diet monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/663cd78e-46cb-4706-84e1-1ffd9f0c5657/Proteinintake.png Blog - Simple ways to include more protein in your diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelecjones.com/blog/strengthtrainingorcardio monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/0a61d8a6-bc4d-49a1-a87c-08023738c1f1/IMG_5769.jpg Blog - Should you do strength training or cardio? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1069d346-b37a-498c-be7c-63a2cacef087/Strength+Training+Vs+Cardio.png Blog - Should you do strength training or cardio? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelecjones.com/blog/strengthworkoutschedule monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1616592407939-EYLIQESM1OLVIENFWL53/5.PNG Blog - How to schedule your strength workouts https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1616592454591-R441ZBL29W71V6YE93MB/1.PNG Blog - How to schedule your strength workouts https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1616592348448-WN4H66YIQ8KQNUNICSM3/2.PNG Blog - How to schedule your strength workouts https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1616592372348-J6HJ7XH6PVQ3K91VQ9EK/3.PNG Blog - How to schedule your strength workouts https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1616592423119-V2397FYQ9MW94TXA00F0/6.PNG Blog - How to schedule your strength workouts https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1616592389663-0OPSJ6TEXXZN41240RY6/4.PNG Blog - How to schedule your strength workouts https://www.adelecjones.com/blog/4-ingredient-pizza monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1616262710084-4X5RW7VX4UFSWAZLUF5T/pizza2.jpg Blog - 4 ingredient prosciutto & arugula pizza https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1616262957268-N5FTTPRYIVS8X9D7JXGH/pizza.jpg Blog - 4 ingredient prosciutto & arugula pizza https://www.adelecjones.com/blog/my-training-philosophy monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/49bf3231-5cb9-4a6e-9b99-660dfcd9b5ab/IMG_1229.jpg Blog - My Fitness and Nutrition Philosophy https://www.adelecjones.com/home-1 daily 1.0 2023-11-06 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/a96efe16-af19-4381-bd52-e3e5bd592194/IMG_1231.jpg Home - Hi, I am Adele. I have been a part of the fitness industry for 15 years of in person training experience. Personally I spent years searching for the perfect diet and workout plan to give me , what I thought would be, a more acceptable body. The overwhelm of health information left me frustrated and unable to stick with anything long term. When I saw my clients struggling the same way I knew there needed to be a better way. I learned how to value my own well-being over any diet or workout plan and use a habit based approach to help my clients do the same by finding consistency, ease, and enjoyment in the process. There is no magic bullet or big secret. It is about taking small, doable steps, day in, day out to create life long change leaving you feeling like the strongest, healthiest version of yourself. https://www.adelecjones.com/fitnessandnutrition daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/375e5700-b00c-41a2-8447-f1a73c5d9ad4/IMG_1173.jpg https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1596219234691-VTTWWM5XWQSB2ADDDKP5/IMG_E5366.jpg Free Fitness and Nutrition Resources - NO Recipe Meals Guidebook Learn how to cook without a recipe and create simple, balanced meals that don’t take a lot of time. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/c820e638-34a4-4944-b446-042d994820f1/IMG_1229.jpg Free Fitness and Nutrition Resources - Why I created this site. There is an overload of conflicting health and fitness information. It is no wonder it can feel so confusing and hard to stick with anything in the long term. It can be tempting to jump from program to program or fad to fad when you see someone else’s before and after photos or testimonials instead of streamlining the process to find out what works for you. Here you will find realistic tips and tools that optimize your health and fit your lifestyle. https://www.adelecjones.com/read-me daily 0.75 2020-07-01 https://www.adelecjones.com/privacy-policy daily 0.75 2020-07-01 https://www.adelecjones.com/home-alt daily 0.75 2020-07-01 https://www.adelecjones.com/about daily 0.75 2020-10-24 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1595783009259-ZML44P6LAM9CA6IEFA99/IMG_1868.jpg About https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1593752898865-AQ5GQS7CFIB14X55KAAX/IMG_3934.jpg About https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1595782468924-ERX0W0Z7STF4MHEV4ATS/IMG_4000.jpg About https://www.adelecjones.com/11-coaching daily 0.75 2022-09-07 https://www.adelecjones.com/weekly-newsletter daily 0.75 2020-08-01 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1596301107861-TD8WPCO3RY5F9CDT815P/adelephone.jpg Weekly Newsletter - Adele’s Weekly Wrap Up You will receive a weekly email with helpful insights around health and fitness, special promos and services, my fav brands and products, and stuff I just don’t share with anyone else. I appreciate you being here. https://www.adelecjones.com/contact-page daily 0.75 2020-10-19 https://www.adelecjones.com/fit-with-adele-coaching-group daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/0a61d8a6-bc4d-49a1-a87c-08023738c1f1/IMG_5769.jpg https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1601940520854-KJCDGMBOKPX7T9Z9S43N/IMG_1868.jpg Fit With Adele Coaching Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/375e5700-b00c-41a2-8447-f1a73c5d9ad4/IMG_1173.jpg Fit With Adele Coaching Group - How this program works: Each month you will receive a brand new workout program delivered through the TrueCoach App. Video links so you can see how to do each exercise and notes so you understand exercise form and the purpose of each workout. An easy to follow warm-up routine to prepare you for your workout, move better, and have less aches and pains. Modifications for different fitness levels to challenge you appropriately. Access to me to answer questions. Basically you have your very own workout program created for you and access to a personal trainer (ME!) every month at an affordable cost. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/c2ee1807-a932-4626-aaf6-fdbbf2ea1cb1/IMG_1174.jpg https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1603669052153-CAEJU90WD38RF11ES7A5/Whitagram-Image+3.JPG Fit With Adele Coaching Group https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1603669082429-TDDM7NTHKXER427T1R70/Whitagram-Image.JPG Fit With Adele Coaching Group https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1603669012198-R68O5ZM418YU1D2TZBRL/Whitagram-Image+2.JPG Fit With Adele Coaching Group https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/eef782d3-3dad-488d-8f9b-be92340245cf/IMG_1229.jpg https://www.adelecjones.com/coaching daily 0.75 2022-02-15 https://www.adelecjones.com/eating-with-ease daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1611723282010-06OKANM8LOOJ5KMLXP6P/IMG_E5366.jpg Eating With Ease Workshop https://www.adelecjones.com/fwa-special-trial daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1615262873740-0LYYQR8P6JKJ13L5E2OY/IMG_5769.jpg FWA special trial - Spice up your workout routine…starting NOW. 14 days for $14 For only $1 a day get access to my monthly fitness + wellness coaching membership for moms! This is self-care, momma, and I want to make this as easy as possible for you, so I'm lowering the barrier to entry and helping you build the momentum you need. Access will run March 15th - March 28th and I will completely manage your fitness for you! You won’t have to think about what exercises to do or wonder if you are picking the right ones. Just show up, access your workout program with short, effective workouts done for you that fit in your busy schedule. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1615223053572-1BRYBLKLG10K2EYDPILR/adeleponytail.jpg FWA special trial - What you get for $14 - Done for you workouts delivered through the TruCoach app so that you don't have to think about it. You won't get bored and you can see exactly how to perform every movement. -Access to private community to connect with other moms, chat me with me about what you need to stay consistent and help cheer one another on - this is the most magical part! -Personal feedback from me after each workout - this alone is a $150/month value! -Progress tracker so you can see your improvements from one workout to the next - So much ongoing motivation, accountability, and support, we hold your hand the entire way to make sure you're successful! -2 LIVE follow along workouts with me - recordings will be available after the fact for mommas who can't make it live (hello, nap time!) - And so much more! Limited spots available since I am working with each person up close and personal in the group. Snag your spot sooner rather than later. https://www.adelecjones.com/fwa-member-portal daily 0.75 2021-05-30 https://www.adelecjones.com/momentum daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1595782468924-ERX0W0Z7STF4MHEV4ATS/IMG_4000.jpg momentum https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1596304626380-M92TGWOM1HXP9O5MJPXP/IMG_4187.jpg momentum - Hi, I am Adele I am a fitness trainer, health coach, and mom of 2. I spent so many years feeling overwhelmed and stressing over food and exercise. With the overload of information out there I know it can feel confusing but what I have learned over the years it is very simple. I don’t want any women to struggle and that is why I created a ways of eating that feels balanced and enjoyable and now teach it to other women. I am a certified Precision Nutrition coach and am certified through the NSCA as a personal trainer and a STOTT Pilates instructor. https://www.adelecjones.com/declutter-your-diet daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/721784fe-c4f5-4d9a-8c57-31bc539dcdef/IMG_6900.JPG Declutter Your Diet - Declutter Your Diet After this challenge you will: Have your space at home (or work) help you make healthy food choices with ease Know what food cues are making you eat without realizing it. Learn how to eat delicious foods without having to eat it all. How to adapt to environment set up for success outside you home Learn why just avoiding “bad” foods is not the answer Finally be successful with your eating habits because you have a clear understanding of what is in your way. Learn how to control your environment so your environment does not control you. https://www.adelecjones.com/strongspringchallenge daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/375e5700-b00c-41a2-8447-f1a73c5d9ad4/IMG_1173.jpg STRONG SPRING CHALLENGE - Whats included: 4 weeks of total body workouts Weekly emails to help keep you motivated Warm-up protocol Access to workouts through trueCoach App Video link breakdown of each exercise within the app Modifications for different fitness levels Daily accountability on Instagram and IG Shoutouts Opportunity to win prizes Daily challenges A fun way to RESET your fitness routine Your own workout program for the month and access to a personal trainer (ME!) for the month at an affordable cost. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/e3abdd3c-e28e-4f34-adea-f4bf1d49d653/IMG_1231.jpg STRONG SPRING CHALLENGE - How will this 4 week challenge work? Upon sign-up I will personally contact you within 24 hours to get you all set up for the challenge! On Sunday April 3rd you will have access to Week 1’s workouts and the daily challenge for the week. Each Sunday your new workouts for the week will be delivered. You can access the workouts right from your phone and like I said above there will be video links, descriptions and modifications so you never feel unsure of what to do. You will receive 3 full body workouts each week along with a core workout and built in rest days. When you sign up you will received a welcome email within 24 hours and instructions on how to download the app so you are ready to go on Monday, April 4th. You will be able to personally correspond with me through the app so if you have any questions or need motivation, just check in! You will also receive community support through my Fit With Adele Online Community so you have a group to help keep you accountable too. https://www.adelecjones.com/weeklytraining daily 0.75 2022-03-03 https://www.adelecjones.com/legal-disclaimer daily 0.75 2024-04-02 https://www.adelecjones.com/weeklytrainingsessions daily 0.75 2022-03-09 https://www.adelecjones.com/4weekphysique daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/375e5700-b00c-41a2-8447-f1a73c5d9ad4/IMG_1173.jpg 4 Week Physique - Whats included: 4 weeks of total body workouts Weekly emails to help keep you motivated Warm-up protocol Access to workouts through trueCoach App Video link breakdown of each exercise within the app Modifications for different fitness levels A fun way to RESET your fitness routine Your own workout program for the month and access to a personal trainer (ME!) for the month at an affordable cost. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/e3abdd3c-e28e-4f34-adea-f4bf1d49d653/IMG_1231.jpg 4 Week Physique - How will this 4 week challenge work? Upon sign-up I will personally contact you within 24 hours to get you all set up for the challenge! On Saturday, September 2nd you will have access to the workouts which you can access right from your phone or desktop. There will be video links, descriptions and modifications so you know exactly what to do. You will receive 3 workouts each week along with a bonus workout and built in rest days. When you sign up you will receive a welcome email within 24 hours and instructions on how to download the app so you are ready to go on Saturday, September 2nd. You will be able to personally correspond with me through the app so if you have any questions or need motivation, just check in! https://www.adelecjones.com/eatwithease daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/a1f53083-33b3-448d-85a0-4df1b4bb0d30/nutrition+image.png Eat With Ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/dc165645-dede-4274-b99f-e9508bd60427/IMG_6900.JPG Eat With Ease https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1596304626380-M92TGWOM1HXP9O5MJPXP/IMG_4187.jpg Eat With Ease - Hi, I am Adele I am a fitness trainer, health coach, and mom of 2. I spent so many years feeling overwhelmed and stressing over food and exercise. With the overload of information out there I know it can feel confusing but what I have learned over the years it is very simple. I don’t want any women to struggle and that is why I created a ways of eating that feels balanced and enjoyable and now teach it to other women. I am a certified Precision Nutrition coach and am certified through the NSCA as a personal trainer and a STOTT Pilates instructor. https://www.adelecjones.com/nutrition-jumpstart-payment daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/9674988b-97c6-4305-ae6d-693cce248534/IMG_6900.JPG https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/ba3a8ba3-4248-4547-a6b9-c6463748e8fb/nutrition+image.jpg https://www.adelecjones.com/online-training-legal-disclaimerinformed-consent daily 0.75 2023-06-29 https://www.adelecjones.com/fit-with-adele-legal-disclaimer-and-client-contract daily 0.75 2022-10-29 https://www.adelecjones.com/fit-with-adele-coaching-group-1 daily 0.75 2022-10-29 https://www.adelecjones.com/build-a-better-breakfast-5-day-challenge daily 0.75 2023-02-04 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/097c8c1e-58af-44bb-9457-1576e1fe331c/BREAKFAST+CHALLENGE.png https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/d7619f6f-be35-42e9-8215-bd8601facd86/breakfast+.png Build A Better Breakfast 5 Day Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/45d30cf1-bc7f-4299-9f94-d96fcee2c6ba/IMG_1229.jpg Build A Better Breakfast 5 Day Challenge - Hi, I am Adele I am a fitness trainer, health coach, and mom of 2. I spent so many years feeling overwhelmed and stressing over food and exercise. With the overload of information out there I know it can feel confusing but what I have learned over the years it is very simple. I don’t want any women to struggle and that is why I created way of eating that feels balanced and enjoyable and now teach it to other women. I am a certified Precision Nutrition coach and am certified through the NSCA as a personal trainer and a STOTT Pilates instructor. https://www.adelecjones.com/online-training-legal-disclaimerinformed-consent-1 daily 0.75 2023-01-29 https://www.adelecjones.com/straightforwardstrength daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/5bc9c430-c20f-4f98-bb82-51d86cfb4098/IMG_8100.jpg Straight Forward Strength - What’s included: 6 weeks of total body workouts designed to help women 40 and over save time and energy with short effective 30 minutes workouts. Weekly emails to help keep you motivated, accountable, and educate you how to train for this midlife stage. Warm-up protocol so you can move better and have less aches and pains Video link breakdown of each exercise so you know exactly how to perform the movements safely and effectively. Variations and progressions for all fitness levels. The essentials you need to include in your workout routine in your 40’s and beyond. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/45fd0f6f-f829-45b9-84ae-25ddc7a4ba55/IMG_1171.jpeg https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/520412d8-1063-461a-a515-a41caa01812a/IMG_7444.jpg Straight Forward Strength https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/6f0a298c-aea1-4ad1-a220-f5d150d09b1a/Whitagram-Image+2.JPG Straight Forward Strength https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/e0820eab-d0a4-4dbb-a824-b0c80d8c10b5/Whitagram-Image+3.JPG Straight Forward Strength https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/bc45d66a-a8b0-4c0d-b86d-353598f8eae6/Whitagram-Image.JPG Straight Forward Strength https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/0efa6025-42ee-4c5c-a8fe-d92705e41481/78643E32-52AA-404A-B684-0EC42A7AB78F.JPG Straight Forward Strength https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/7740fb63-4480-4eb8-89a4-a92221729b89/IMG_7936.jpg Straight Forward Strength https://www.adelecjones.com/sfs-checkout daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/0816d1a8-e9c4-4acc-8cbe-9d26eb0228b6/IMG_1174.jpg https://www.adelecjones.com/simple-strength-workout-guide daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/0a61d8a6-bc4d-49a1-a87c-08023738c1f1/IMG_5769.jpg https://www.adelecjones.com/2weektrial daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/0a61d8a6-bc4d-49a1-a87c-08023738c1f1/IMG_5769.jpg https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/2e699a1d-77d5-48db-8d84-7817e184f324/Whitagram-Image.JPG Workout Trial https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/efc91087-cf9c-4064-8d0f-da524367cb02/Whitagram-Image+4.JPG Workout Trial https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/42716daa-5d56-4fee-b56e-7e8c376ee0b8/Whitagram-Image+3.JPG Workout Trial https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/814116b8-78c7-4f80-a941-59db00ebd3ec/Whitagram-Image+2.JPG Workout Trial https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/82472ef4-f4c3-44dc-b6fb-dc45689439dd/Whitagram-Image+3+copy.JPG Workout Trial https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/acfbdd00-fd61-4733-ac15-0a7b5b55563c/Whitagram-Image+2+copy.JPG Workout Trial https://www.adelecjones.com/proteinchallenge daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/aca0d9f5-b121-4c1d-bb6e-9aa059ad87ff/2.png https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/6ef6deae-4e64-43cd-b160-89e38e1217d5/3.png 3 Day Protein Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/45d30cf1-bc7f-4299-9f94-d96fcee2c6ba/IMG_1229.jpg 3 Day Protein Challenge - Hi, I am Adele I am a fitness trainer, health coach, and mom of 2. I spent so many years feeling overwhelmed and stressing over food and exercise. With the overload of information out there I know it can feel confusing but what I have learned over the years it is very simple. I don’t want any women to struggle and that is why I created way of eating that feels balanced and enjoyable and now teach it to other women. I am a certified Precision Nutrition coach and am certified through the NSCA as a personal trainer and a STOTT Pilates instructor. https://www.adelecjones.com/proteinchallengethankyou daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/eef782d3-3dad-488d-8f9b-be92340245cf/IMG_1229.jpg https://www.adelecjones.com/thankyou daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/0a61d8a6-bc4d-49a1-a87c-08023738c1f1/IMG_5769.jpg https://www.adelecjones.com/januaryjumpstart daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/5bc9c430-c20f-4f98-bb82-51d86cfb4098/IMG_8100.jpg January Jumpstart - Whats included: 4 weeks of total body workouts Weekly emails to help keep you motivated Warm-up protocol Access to workouts through trueCoach App Video link breakdown of each exercise within the app Modifications for different fitness levels A fun way to RESET your fitness routine Your own workout program for the month and access to a personal trainer (ME!) for the month at an affordable cost. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/e3abdd3c-e28e-4f34-adea-f4bf1d49d653/IMG_1231.jpg January Jumpstart - How will this 4 week challenge work? Upon sign-up I will personally contact you within 24 hours to get you all set up for the challenge! On Saturday, January 6th you will have access to the workouts which you can access right from your phone or desktop. There will be video links, descriptions and modifications so you know exactly what to do. You will receive 3 workouts each week along with a bonus workout and built in rest days. You will be able to personally correspond with me through the app so if you have any questions or need motivation, just check in! https://www.adelecjones.com/momentum10 daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/375e5700-b00c-41a2-8447-f1a73c5d9ad4/IMG_1173.jpg Momentum10 - Whats included: Your challenge is to complete 4 workouts in 10 days. They will target the whole body. Weekly emails to help keep you motivated Warm-up protocol Access to workouts through an easy to use app Video link breakdown of each exercise and modifications for different fitness levels Daily accountability on Instagram (optional) Opportunity to win prizes A fun way to RESET your fitness routine Your own workout program and access to a personal trainer (ME!) for 10 days for FREE. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/e3abdd3c-e28e-4f34-adea-f4bf1d49d653/IMG_1231.jpg Momentum10 - How will this 10 day challenge work? You will receive a welcome email upon sign up. We will begin on Monday, March 25th so be on the lookout Friday, March 22nd for all the challenge details. The goal will be to complete 4 workouts in 10 days. I want this to feel practical for you so you have extra days built in if you need more rest or your schedule gets busy (real life). There will be 2 bonus workouts if you finish the main 4 sooner. You can access the workouts right from your phone (or desktop). There will be video links, descriptions and modifications so you never feel unsure of what to do. You will be able to personally correspond with me through the app so if you have any questions or need motivation, just check in! https://www.adelecjones.com/straightforwardstrength-1 daily 0.75 2024-08-18 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/5bc9c430-c20f-4f98-bb82-51d86cfb4098/IMG_8100.jpg SFS 6 week program DIY - What’s included: 6 weeks of total body workouts designed to build muscle and burn fat while prioritizing recovery. Save time and the mental energy of trying to figure out what to do with short effective 30 minutes workouts. Weekly emails to help keep you motivated, accountable, and educate you how to train for this midlife stage. Warm-up protocol so you can move better and have less aches and pains Video link breakdown of each exercise so you know exactly how to perform the movements safely and effectively. Variations and progressions for all fitness levels. The essentials you need to include in your workout routine in your 40’s and beyond. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/45fd0f6f-f829-45b9-84ae-25ddc7a4ba55/IMG_1171.jpeg https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/520412d8-1063-461a-a515-a41caa01812a/IMG_7444.jpg SFS 6 week program DIY https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/6f0a298c-aea1-4ad1-a220-f5d150d09b1a/Whitagram-Image+2.JPG SFS 6 week program DIY https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/e0820eab-d0a4-4dbb-a824-b0c80d8c10b5/Whitagram-Image+3.JPG SFS 6 week program DIY https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/bc45d66a-a8b0-4c0d-b86d-353598f8eae6/Whitagram-Image.JPG SFS 6 week program DIY https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/0efa6025-42ee-4c5c-a8fe-d92705e41481/78643E32-52AA-404A-B684-0EC42A7AB78F.JPG SFS 6 week program DIY https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/7740fb63-4480-4eb8-89a4-a92221729b89/IMG_7936.jpg SFS 6 week program DIY https://www.adelecjones.com/sfs-checkout-1 daily 0.75 2024-03-22 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/0816d1a8-e9c4-4acc-8cbe-9d26eb0228b6/IMG_1174.jpg https://www.adelecjones.com/straightforwardstrength-2 daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/5bc9c430-c20f-4f98-bb82-51d86cfb4098/IMG_8100.jpg SFS + Coaching Program - What’s included: 6 weeks of total body workouts designed to help women 40 and over save time and energy with short effective 30 minutes workouts. Weekly emails to help keep you motivated, accountable, and educate you how to train for this midlife stage. Warm-up protocol so you can move better and have less aches and pains Video link breakdown of each exercise so you know exactly how to perform the movements safely and effectively. Variations and progressions for all fitness levels. The essentials you need to include in your workout routine in your 40’s and beyond. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/45fd0f6f-f829-45b9-84ae-25ddc7a4ba55/IMG_1171.jpeg https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/520412d8-1063-461a-a515-a41caa01812a/IMG_7444.jpg SFS + Coaching Program https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/6f0a298c-aea1-4ad1-a220-f5d150d09b1a/Whitagram-Image+2.JPG SFS + Coaching Program https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/e0820eab-d0a4-4dbb-a824-b0c80d8c10b5/Whitagram-Image+3.JPG SFS + Coaching Program https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/bc45d66a-a8b0-4c0d-b86d-353598f8eae6/Whitagram-Image.JPG SFS + Coaching Program https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/0efa6025-42ee-4c5c-a8fe-d92705e41481/78643E32-52AA-404A-B684-0EC42A7AB78F.JPG SFS + Coaching Program https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/7740fb63-4480-4eb8-89a4-a92221729b89/IMG_7936.jpg SFS + Coaching Program https://www.adelecjones.com/sfs-checkout2 daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/0816d1a8-e9c4-4acc-8cbe-9d26eb0228b6/IMG_1174.jpg https://www.adelecjones.com/3-pillars-of-fat-loss daily 0.75 2024-04-23 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/73d4c39a-01fc-44fb-8d6c-f9a603cc6123/3+pillar+of+fat+loss.png https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/65e5119e-1e2f-46ca-9252-e627ac4ed0c5/IMG_1229.jpg 3 Pillars of Fat Loss Masterclass https://www.adelecjones.com/3pillarsfatloss-checkout-1 daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/f5e0b917-3d0f-46fb-90f6-941cd19b4f2e/3+pillar+of+fat+loss.png https://www.adelecjones.com/3-pillars-thank-you-page daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/5368e963-04dc-4ecb-8636-20e76fd107a3/3+pillar+of+fat+loss.png https://www.adelecjones.com/fit-with-adele-legal-disclaimer-and-client-contract-1 daily 0.75 2024-04-21 https://www.adelecjones.com/4weeknutrition daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/a1f53083-33b3-448d-85a0-4df1b4bb0d30/nutrition+image.png 4 Week Nutrition Program Week Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/dd0e76aa-eda3-47fb-9f16-c7cebda70cc7/IMG_1231.jpg 4 Week Nutrition Program Week Program https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1596304626380-M92TGWOM1HXP9O5MJPXP/IMG_4187.jpg 4 Week Nutrition Program Week Program - Hi, I am Adele I am a fitness trainer, health coach, and mom of 2. I spent so many years feeling overwhelmed and stressing over food and exercise. With the overload of information out there I know it can feel confusing but what I have learned over the years by helping hundreds of clients is, it is very simple. I don’t want any woman to struggle and that is why I created a way of eating that feels balanced and enjoyable and now teach it to other women. I am a certified Precision Nutrition coach and am certified through the NSCA as a personal trainer and a STOTT Pilates instructor. https://www.adelecjones.com/fit-with-adele-legal-disclaimer-and-client-contract-1-1 daily 0.75 2024-04-29 https://www.adelecjones.com/summersendoff daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/b8888492-9983-4bd9-b80d-9e6326c17c67/2Summer+Send-Off.png https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/1721596042177-IKZ78AAQ713FRYDJGR9L/Adele+Pic.jpg Summer Send Off Fitness Challenge - Whats included: 4 weeks of total body workouts Weekly emails to help keep you motivated Warm-up protocol Access to workouts through trueCoach App Video link breakdown of each exercise within the app Modifications for different fitness levels Daily accountability, weekly challenges, and a chance to win prizes. A fun way to RESET your fitness routine Your own workout program for the month and access to a personal trainer (ME!) for the month at an affordable cost. https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/d49c82e5-0ab3-4a3b-933c-278cb42cf906/IMG_1231.jpg Summer Send Off Fitness Challenge - How will this 4 week challenge work? Upon sign-up I will personally contact you within 24 hours to get you all set up for the challenge! On Sunday, September 8th you will have access to the challenge workouts. You can access the workouts right from your phone and there will be video links, descriptions and modifications so you never feel unsure of what to do. You will receive 3 full body workouts each week along with a core workout and built in rest days. When you sign up you will received a welcome email within 24 hours and instructions on how to download the app so you are ready to go. You will be able to personally correspond with me through the app so if you have any questions or need motivation, just check in! https://www.adelecjones.com/online-training-legal-disclaimerinformed-consent-2 daily 0.75 2024-08-14 https://www.adelecjones.com/momentum10-1 daily 0.75 2024-12-28 https://images.squarespace-cdn.com/content/v1/5efc0a52d2df5735b2c07827/e3abdd3c-e28e-4f34-adea-f4bf1d49d653/IMG_1231.jpg Momentum Fitness Challenge - How will this 5 day challenge work? You will receive 1 short workout each day via email for 5 days but the goal is to complete 3 workouts in 5 days or you can do all 5. You get to pick. These workouts are designed to be extra short (under 10 minutes) to get you in the habit of working out. I want this to feel practical for you so even on busy days you can still commit to working out. Workouts will require only 1 pair of dumbbells. You will receive a welcome email upon sign up. We will begin on Monday, January 13th so be on the lookout Friday, January 10th for all the challenge details.