STRAIGHT FORWARD
STRENGTH

Build a leaner physique, get stronger, and improve fitness levels with this 6- week weight lifting program for women 40 and over.

Straight Forward Strength

It is no secret that staying in shape gets a little bit harder each decade. And what worked in your 20’s and 30’s might not work any more.

I commonly see women turn to cardio, bootcamps, follow along workouts, CrossFit, or workouts leaving you sore for days. This is not the most efficient path to optimize health and fitness in your 40’s and beyond.

You may feel like you put in a lot of effort into exercise but nothing seems to be working. OR you feel intimated and hopeless so why even bother.

This is exactly why I created Straight Forward Strength. Instead of giving up all together, let me show you how to workout smarter midlife so you can stay strong, get in great shape, feel better in your clothes, support your metabolism and recover better!

Straight Forward Strength Program will show you how to get noticeable results with workouts that are 20-35 minutes and can be done from home with only a pair of dumbbells. Resistance training is the best way support your metabolism and get stronger to actually see change.

What’s included:

  • 6 weeks of total body workouts designed to build muscle and burn fat while prioritizing recovery.

  • Save time and the mental energy of trying to figure out what to do with short effective 30 minutes workouts.

  • Weekly emails to help keep you motivated, accountable, and educate you how to train for this midlife stage.

  • Warm-up protocol so you can move better and have less aches and pains

  • Video link breakdown of each exercise so you know exactly how to perform the movements safely and effectively.

  • Variations and progressions for all fitness levels. The essentials you need to include in your workout routine in your 40’s and beyond.

I'm ready! Sign me up!

  • Upon sign-up you will receive access to the workout program with 24 hours housed in an easy to use app.

  • You will have a sample workout schedule but can do the workouts on whatever days work best for you.

  • There will be video links, descriptions and modifications so you know exactly what to do and can access the workouts right from your phone or computer.

  • Each week consists of 3 workouts that will take 20-35 minutes to complete.

  • Coaching from me for the 6 weeks! I find women are more successful when they have someone to check in with for accountability and support.

How will this 6 - week program will work?

A strength program geared for women 40+ that is enjoyable, easy to follow, and will help you build muscle, burn fat, and get stronger from home!

See what other women are saying….

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Who this program is for:

  • You are approaching 40 or over and feeling like you want to make some changes to your health and fitness and would like support getting started.

  • You hear about the benefits of weight lifting but are not sure what to do, can’t seem to get started and/or stick with it.

  • You exercise a lot but are not getting the results you want OR you have put off exercising because you feel intimidated or think you don’t have time.

  • You want to learn how to optimize fitness midlife.

  • You want a challenge but also not be run into the ground. These workouts are challenging without being completely depleting.

  • Want a clearly programmed workout so you know exactly what to do each week and don’t have to waste any mental energy thinking about what exercises to do.

  • Have access to at least one pair of dumbbells and want to workout at home ( the gym is fine too).

Who this is not for:

  • Not for you if you want follow along video workouts. There are video links so you know how to do each exercise but it is not a recording of me taking you through a workout. You can go at your own pace which is more beneficial and customizable to you.

  • Not for you if you want a quick fix. This is going to lay out the foundation so you can get the results you want. Can you lose weight in the process? Sure. Will you get stronger? Yes. See muscle tone improve? Yep. The goal is to get your started so you can keep going and see incredible results.

  • Not for you if you don’t want to lift weights. This is 6 weeks of weight workouts. Now, if you have been hesitant about adding weight lifting in but know you should, this is your sign it is time.

Let me map out your workouts for the next 6 weeks so you can carve out some time for yourself and get in a routine that you don’t have to take a break from. If you have ever struggled getting results (or starting) because a program was too hard or you were not sure what to do Straight Forward Strength is for you.

Resistance training is the best way support your metabolism and get stronger to actually see the change you crave.

I cannot wait for you to get started and take your fitness to the next level starting now!

 

FAQs

  • You will need 1 pair of dumbbells. Ideally 2 pairs of dumbbells, 1 heavier and 1 lighter so you can challenge yourself more in certain exercises but 1 pair will work to start. A yoga mat and a workout bench or a dining chair will also be used in the workouts.

  • The workouts take about 30 minutes depending on your current fitness level and the weight being used. There are 3 weight workouts a week to complete. I know life happens so even if you get 2 in you will do great.

  • The cardio is built into the workouts to save you time while still focusing on your endurance. There are not extra cardio workouts outside of the workouts because it is not necessary. You can add whatever activities you like to do in addition to the weight training.

  • While this is not a coaching based program if you do have a question email me at fitwithadele@gmail.com.

  • No there is not nutrition coaching. For more information on nutrition coaching email me at fitwithadele@gmail.com