We will kick Summer Send Off on Monday, September 9th.

Say goodbye to summer and jumpstart your routine with this total body workout challenge! Motivation, support, and doing something good for yourself!

This challenge is designed to give you 4 weeks of full body workouts you can do from home with minimal equipment (dumbbells only).

I know it is easy to get stuck doing the same old thing (or not doing anything) and that sometimes it just takes a little extra boost to get going again. I got you.

Carve out sometimes for yourself and let me map out your workouts for the next 4 weeks so you can show up for yourself and start feel better now.

Whats included:

  • 4 weeks of total body workouts

  • Weekly emails to help keep you motivated

  • Warm-up protocol

  • Access to workouts through trueCoach App

  • Video link breakdown of each exercise within the app

  • Modifications for different fitness levels

  • Daily accountability, weekly challenges, and a chance to win prizes.

  • A fun way to RESET your fitness routine

  • Your own workout program for the month and access to a personal trainer (ME!) for the month at an affordable cost.

JOIN NOW!

How will this 4 week challenge work?

Upon sign-up I will personally contact you within 24 hours to get you all set up for the challenge!

On Sunday, September 8th you will have access to the challenge workouts.

You can access the workouts right from your phone and there will be video links, descriptions and modifications so you never feel unsure of what to do. 

You will receive 3 full body workouts each week along with a core workout and built in rest days.

When you sign up you will received a welcome email within 24 hours and instructions on how to download the app so you are ready to go.

You will be able to personally correspond with me through the app so if you have any questions or need motivation, just check in! 

JOIN HERE

Who is this challenge for?

  • If you are short on time but still want an effective workout. All workouts are 25-35 minutes with a combination of strength and full body conditioning.

  • If you want a challenge but also not be run into the ground. These workouts are challenging without being completely depleting.

  • Want a clearly programmed workout so you know exactly what to do each week and don’t have to waste any mental energy thinking about what exercises to do.

  • Have access to at least one pair of dumbbells and want to workout at home ( the gym is fine too).

  • If you are feeling like “Yes it is time to step up my came and take care of myself.”

  • If you are feeling like you want to switch up your routine and want a little extra motivation and/or not to have to think about workouts for 4 weeks.

Who this challenge is not for:

  • Not for you if you want follow along video workouts. There are video links so you know how to do each exercise but it is not a recording of me taking you through a workout. You can go at your own pace.

  • Not for you if you want quick results. This is going to lay out the foundation so you can get the results you want. Could you lose weight in the process? Sure. Will you get stronger? Likely. But the goal is to show up, have fun, improve fitness, and feel good.

  • Not for you if you don’t like weight lifting. This is 4 weeks of weight workouts. Now, if you have been hesitant about adding weight lifting in but know you should, this is your sign it is time. ;)

Where will the challenge take place?

In many places!! Instagram, TrueCoach app and Email. Therefore you can still participate even if you don’t have any social media platforms or don’t care to participate in that part of the challenge.

Workouts will be delivered through the TrueCoach app (free to you to use) and Instagram will be an added extra piece if you decide you want a bit more social media encouragement and fun.

If that is not your thing, you just get the app, access the workouts and get to work. 💪

I cannot wait for you to get started and take your fitness to the next level starting now!