Eat With Ease

A 4 - week nutrition program designed to help you change eating habits, lose unwanted weight, increase energy, and start living in the best shape of your life from the inside out.

Join Eat With Ease Here!

The 4- Week Nutrition Jumpstart begins October 22nd and runs through November 18th.

It is possible to lose weight, support you metabolism, and feel better in your body without giving up your favorite foods and stressing about what to eat…this course will show you how.

Most diets ask you give up certain food, eat at certain times, or meticulously track calories and macros. I don’t blame you if you feel hesitant about improving eating habits. Most plans are so complicated or restrictive it feels overwhelming to add one more thing to your plate. Not this program.

I will teach you a habit based approach you need to lose weight, feel better in your clothes, and prioritize your own so you can finally stop dieting and be healthy once and for all.

If your eating habits are not where you want them to be you will no doubt feel better when make yourself a priority.

We are going to break down exactly what you need to know so you feel more confident and clear with your food choices so you can start feeling better now. I know you don’t want to track every morsel of food you put in your body but it would be help to have some guidance around food and eating.

Does this sound like you?

-You try to eat well and exercise but something is still off.

-You feel sluggish, bloated, low energy and crave the wrong foods.

-You have thought about trying Keto or avoiding certain foods but it does not sound enjoyable and you know you can’t sustain it forever.

-Previously it has been hard to stick to something long term because you felt too deprived or overwhelmed thinking about food all the time.

-You may have felt like you have failed several diets and wonder if you should try another. You shouldn’t! You need something realistic that you can fits your life.

This is EXACTLY why I created Eat With Ease to help women just like you finally stop dieting and start living in the best shape of your life from the inside out.

I am ready to join Eat With Ease!

What is included and how we work together:

Balanced Nutrition: You will learn how to create more balanced meals to improve energy, cut cravings, and burn fat. If you have a weight loss goal this is the first step. You will learn a flexible framework so eating feels simple, you are able to stay consistent and adapt it to any season in your life.

Change your habits: This is often the missing piece in many programs. If it was just about what to eat and what not to eat most people would not struggle. Learn what really matters to create habits that stick so you can start seeing change right away.

4 Weeks of coaching and support: I know you want to do it on your own but having coaching and support can help you identify blindspots and remove roadblocks so that you can start seeing change right away. This includes 24/7 access through a walkie talkie app called voxer so that you never have to go without your questions answered.

Lifetime access to the course content so refer back to it as needed, finally stop dieting and starting feeling your best.

I am ready to Eat With Ease!

BONUS IF YOU SIGN UP BEFORE 10/20
A 1:1 individual coaching call at the end of the program so we can celebrate the progress you have made and dial in a plan for you going forward.
A BONUS “jumpstart” workout program for the month that you can do using a pair of dumbbells.

This is THE reset you need and learn how to incorporate simple actionable nutritional habits and create an eating plan that aligns with your life, not just another diet.

Are you ready to?

-Quit turning to fad diets to feel better or lose weight.

-Take better care of your body and health.

-Lose the weight you have been struggling with.

-Build small habits to create a solid eating foundation that you can use for life.

When you feel good about your eating choices and health habits it spills over into other areas of your life: having more to give to your relationships, patience with your kids or how you show up daily.

Don’t put off your health (yourself) until your kids get older, until next summer vacation or even until the new year. I want to help you start now so you can feel incredible now.

Join here!

Only 10 spots are available and enrollment closes on October 20th or when all 10 spots are filled.

If you are feeling it is time to make some changes I would love to work with you for the next 4 weeks. If you have any questions please email me at fitwithadele@gmail.com or direct message me on Instagram @fitwithadele

FAQs

When does it start?

It begins Sunday, October 22nd and runs through Saturday, November 18th.

Who is this program for?

This is you if you feel overwhelmed with dieting and nutrition. You feel like nothing works but want to improve eating habits so you can have more energy and feel more at home in your body.

You are not feeling your best right now and are want to make change but feel overwhelmed with the amount of information out there and are not sure where to start.

You may or may not have a fat/weight loss goal, regardless you are ready to feel healthier now.

You are committed to making change, excited to have someone help you along the way.

You are open to the idea of behavior change, awareness around appetite, and having a healthy relationship with food and eating.

Who is this not for?

This program is not for you if you want a plan that tells you exactly what to eat and are not open to the idea of behavior change.

This is not for you if you don’t plan to communicate with me or ask for help if needed. If you don’t respond to messages, read the content or attend live or watch the replays of the calls you will not get much out of the program.

How does this program work?

You will get weekly actions steps to take delivered through short videos and PDF’s.

You will get daily access to me to support you along the way, answer your questions, etc.

There will be 2 calls held through ZOOM and contain a short educational component as well as live interactions, time for questions etc. If you do not feel comfortable with the idea of being a call with people you don’t know please know you can sit and listen with video off. I want this to be a comfortable experience and I will never pressure you to interact.

Will there be a workout program?

If you sign up by October 20th you will receive a workout program that requires only a pair of dumbbells.

The focus of this program is not fitness, however you will learn what types of exercise will support your metabolism to help you reach your goals.

I’m not sure I can afford this…

I get it. I put thought into what I spend and when you are spending money on everyone in your family it can feel strange to spend money on something YOU want to do for yourself.

But what if you invested in yourself for once with something that will help you find more ease in something you do every single day. Wouldn’t it be worth it?

Think about the money you spend on Amazon, food delivery/takeout or beauty services like pedicures, hair, facials etc and compare it to the cost of this program.

Its actually quite a small cost for a long term investment.

Plus if you complete the program, attend the calls, submit your checks ins, I offer a full money-back guarantee in 30 days. That is how confident I am you will love it.